A well-cooked pork tenderloin can make for an unforgettable dining experience.While this cut is slightly more expensive than other types of pork, there are no bones and very little fat to be found in a pork tenderloin, so in comparison you're actually getting a better value per ounce.You can learn how to cook pork tenderloin for a delicious meal.70-75 minutes is the total time for theRoast.
Step 1: A pork loin can be purchased at a butcher or grocery store.
tenderloins weigh from 3 to 114 pounds (12 to 20 ounces) and serve three to four guests.It's a good idea to plan for the number of diners.
Step 2: You can choose a method for preparing pork tenderloin.
Try out your favorite flavors.
Step 3: From the list below, choose a method for cooking pork tenderloin.
The tenderloin can be roasted, grilled, or pan-seared.
Step 4: You can create a dry rub.
Use your favorite mix of herbs and spices to spread a "rub" over the tenderloin.When the tenderloin is cooked, the flavors will form a crust.For every pound of pork tenderloin, you'll need about 12 cup (48 g) of dry rub.Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the whole cut of meat.It is possible to make a spicy chili rub with chili powder.There is an Italian herb rub with dried herbs.Make sure the spices add up to 12 cup (48 g) and then add a few pinches of salt.
Step 5: The tenderloin needs to be brined.
Brining meat tenderizes it and distributes flavors through the middle.A brine can be made using 9 liters of water and 1 cup of salt.Place the tenderloin in the fridge and cover it with brine overnight.When you're ready to cook the tenderloin, remove it from the brine and pat it dry.Adding more spices to the brine will make it taste better.You can add as much or as little as you want.
Step 6: The tenderloin can beMarinated.
The pork is soaked in a mixture of oil and spices instead of water, which is what a brine is.You can make aMarinate with 12 cup olive oil and 1 cup of vinegar.Put in a little of each of your favorite spices.Place the pork loin in a bag.Put it in the container.Allow the bag to sit in the fridge overnight.Remove the food storage bag and pat it dry when you're ready to cook the tenderloin.
Step 7: Stuff pork.
The tenderloin can be butterflyed by cutting it in half.You need to open it so you have one long piece of tenderloin.To pound it flat, cover it with a piece of plastic and use a meat mallet.Spread on your favorite rub, seasoning, or stuffing.Roll the tenderloin into a log.Use toothpicks to hold the rolled tenderloin together.The following methods are used to cook the tenderloin.
Step 8: You can make an oven-roasted tenderloin.
You can dress the tenderloin according to how you prepare it.The oven should be set to 400 degrees.Pork is placed in a roasting pan.For 30 minutes, roast.For another 25 minutes, turn the pork over.The pork is ready when it reaches a temperature of over 70 degrees Celsius.Allow the pork to rest for 10 minutes before serving.
Step 9: You can make grilled pork loin.
You can dress the tenderloin according to the method you choose.The grill should be at medium-high heat.The grill has the tenderloin on it.Don't place it over coals or hot flames, use indirect heat or it will burn.Cook the tenderloin for 30 to 40 minutes.The pork is ready when it reaches a temperature of over 70 degrees Celsius.The pork needs to rest for a while.
Step 10: Pan-seared pork loin can be made.
You can dress the tenderloin according to how you prepare it.Set the skillet in the oven at 400 degrees.The skillet has a tenderloin in it.Turn it over using a pair of tongs, and then brown the other side.The tenderloin should be in a roasting pan.Place the pan in the oven and roast it for 15 minutes.Allow the pork to rest for 10 minutes.