There are small formations of minerals and chemicals in the kidneys that can be passed on to the urinary tract.Sometimes, they get stuck and cause a lot of pain.Women are getting kidney stones at a higher rate than men.You can learn how to reduce your risk of stones.
Step 1: Stay hydrated.
You can eliminate the different kinds of waste that can build up by drinking lots of water.Proper hydration will help you keep your urine's PH level balanced, which will reduce the risk of formingphosphate-based kidney stones.If you live in a hot climate, you will need to drink more water to stay hydrated.
Step 2: Do not drink soda.
Diets high in soda are associated with an increased risk of stones.
Step 3: Foods rich in calcium and oxalate should be balanced.
Too much calcium or oxalate can cause one of the most common types of kidney stone.They are called calcium-oxalate stones.Dark green vegetables and dairy products have calcium in them.Oxalate is a compound that comes from plants.Both are healthy.Keeping your intake of calcium and oxalate balanced will cause them to bind to each other in the intestines, which will reduce the amount of either that the kidneys will absorb.Some of the most popular oxalate-rich foods are chocolate, tea, strawberries, wheat bran, nuts, and beets.Don't limit your calcium intake.Low levels of calcium can cause stones in the kidneys.
Step 4: Don't consume too much salt.
Too much salt in the diet can cause your calcium level to go up to a point where you are more at risk of developing stones.Talk to your doctor about the appropriate level of salt in your diet.Hot dogs, canned soups, lunch meat, and fast foods have high levels of sodium.
Step 5: Cut back on animal meat.
uric acid can accumulate in the kidneys and turn into stones if you eat too much animal meat.It's probably safest to avoid overconsumption of animal protein in men than in women.Red meat, organ meats, and shellfish are high-risk forms of animal meat.Purines are substances that can increase the uric acid content in urine.It is possible to stop stones from forming with the help of these foods and poultry.
Step 6: Maintaining a healthy weight is important.
Women who are obese are at a higher risk of developing kidney stones.If you're at a healthy weight for your height, it's a good idea to calculate your Body Mass Index.Normal is a body mass index between 18 and 24.9.
Step 7: Don't take too many calcium supplements.
If you have moderate levels of calcium in your diet, you can avoid stones.Too much supplemental calcium can build up in your kidneys and lead to stones, because your body doesn't absorb it as easily.Osteoporosis can be helped with calcium supplements.As you age, your risk of developing stones due to taking too many calcium supplements goes up.Talk to your doctor to determine if calcium supplements are necessary for you.If you eat food instead of taking supplements, your body will absorb more vitamins and minerals.
Step 8: The recommended daily intake of B6 is 2mg.
The recommended daily allowance of vitamins B6 and B12 has not been shown to decrease the risk of stones.Don't take megadoses of B6 if you get the recommended daily amount.
Step 9: The recommended amount of vitamins C and E is 60mg a day.
It is possible to reduce your risk of stones by taking too much vitamin C.If you want to get the recommended daily amount of vitamin C, aim for it.You can add lemon juice to the water or lemonade to make it taste better.You will get some vitamins to help prevent stones.
Step 10: Consider taking some vitamins.
Recent studies do not show a clear link between the use of vitamins D and stones.Before starting a regimen of vitamins, you should speak with your doctor.
Step 11: It's a good idea to talk to your doctor about the medications you take.
NSAIDs like aspirin have been linked to a higher risk of stone formation.
Step 12: Some medical disorders can lead to stones.
Some stones are not caused by lifestyle or medicine usage.There are infections that can lead to struvite stones.These stones can be prevented from forming regularly with long-term antibiotic use.cystinuria is a genetic disorder that causes an overproduction of cystine in the urinary tract.Excess cystine can develop into stones if left unaddressed.Hyperthyroidism, gout, and urinary tract infections can increase your risk of having stones.
Step 13: Understand if your age contributes to your risk of developing stones.
Between the ages of 20 and 40, there is a higher chance that you will get a stone.Older women are more likely to have risk factors like over-consumption of oxalate.Women with low estradiol levels are more likely to have stones.
Step 14: If there are stones in your family, be careful.
You are more likely to develop a stone if one of your relatives has had one.Your odds of developing another stone increase by about 60 percent after you develop one.People with only one organ are more at risk.