Walking is an easy way to stay fit and healthy.The key to success is having the right equipment.Look for important features, try them on in the store, and find a good fit, to make sure that you choose the right walking shoe.
Step 1: There is a snug heel counter.
The back of your foot should be cupped by this area of the shoe.The heel counter can help keep your feet frompronation when you walk.It needs to be snug but not too tight.Pronating means you put most of your weight on your feet when you walk.Supinating means that you put most of your weight on your feet when you walk.
Step 2: There was a slight roominess in the toe box.
The toe box is the part of the shoe that surrounds the toes.The part of the shoe that allows your toes to wiggle is important.Too much space can make you uncomfortable.Shoot for the middle ground.
Step 3: Good traction is what you should look for.
The part of your shoes that make contact with the ground are called the outsoles.If there are grooves under this part of the shoe, it's time to inspect it.These can help create traction when you walk.
Step 4: It's important that the midsoles are made of a good material.
The most important part of the shoe is the mid soles.There is an area between the upper part of the shoe and the tread.Feel the soles of the shoes with your hand.Try on shoes made of foam or air.Each time your foot hits the ground while you walk, the materials do a great job of protecting it.
Step 5: Good shock absorption can be achieved with quality insoles.
Your shoes should cushion the soles of your feet.The impact that your foot has on the shoe can be absorbed by your insoles.Gel inserts can be bought if you find a shoe that seems great in almost every area but doesn't have quality insoles.
Step 6: Evaluate each shoe.
Your feet may sweat when you walk and get your heart rate up.You should always wear socks that are Breathable when you are walking and get a shoe that has a Membrane.The shoes that trap the water can cause blisters.
Step 7: The shoes should be on at the end of the day.
If you want to try on shoes in the afternoon or evening, be aware that your feet will swell over the course of the day.It is better to get a shoe that feels loose than one that is too tight.If you're elderly, it's important to get a shoe that fits a little looser to compensate for arthritis pain, and other growths and types of foot pain.
Step 8: You can bring your own socks.
If you want to get a true idea of how a shoe fits, you need to wear high, low, thick, and thin socks.If you wear inserts, bring them.
Step 9: Take a measurement of your feet.
Measure your feet when you go shoe shopping.The size of your feet can change over time.Either measure your feet yourself with the shoe sizer that is in the store or have a friend, family member or store employee help you.Stand up and measure the feet.If one foot is larger than the other, look for a shoe that will fit.
Step 10: The wiggle test is used.
If you can wiggle your toes, you have enough space in your shoes.You should have at least half an inch of room between the tip of your toe and the wall of the box.Go up a size if you don't.
Step 11: There are shoes in the store.
You can take a walk around the store in shoes that are supportive.Walking is mostly what you will be doing in the shoes, so it is important to test out how they feel when you add movement factor.
Step 12: Make sure the length and width are correct.
Calluses and blisters can occur if you wear a shoe that is too narrow or wide.If you have any deformities or disorders, wearing a shoe that is too short can cause pain and make it difficult to walk.
Step 13: If you have low arches, prioritize good motion control.
Many people with flatter feet have problems with muscle and joint stress.If you have low arches, look for a shoe that has good motion control.There is a shoe with a straight last.The sole's overall shape is referred to as the last.
Step 14: If you have high arches, get a shoe that is good for you.
High arches don't absorb shock so they put a lot of strain on muscles and joints.If you have a higher arch, look for a shoe that has a generous amount of cushion.Try a shoe that has a curved last.
Step 15: If you have a neutral arch, look for firm midsoles.
In addition to straight or semi-curved lasts and moderate rear foot stability, neutral feet are best supported by firm midsolesIf you don't think your foot falls under either arch type, make sure your shoes have these features.