There are a lot of factors that affect the quality of sleep.Your pillow is one of the factors.The wrong pillow can cause headaches and neck and shoulder tension.Taking time to determine what the best pillow is for you based on your sleeping habits and personal needs will ensure that you wake up refreshed and ready for your day.
Step 1: Think about your preferred sleeping position.
Some people prefer to sleep on their stomach, while others prefer their back.Picking the right pillow depends on which position you sleep in.Sleeping on your side is better if you snore.If you sleep on your back, you are more likely to snore.
Step 2: Take a few nights to discover your favorite sleeping position.
It is a good idea to take a few nights to confirm your preferred position.Take a few minutes on your back, side, and stomach when you are ready to fall asleep.See which one is more comfortable for you.It's probably not your preferred position if you spend half an hour on your stomach and haven't fallen asleep.When you wake up in the morning, try to be aware of your position.You can compare the positions you woke up in by writing them down.
Step 3: Pick your preferred position.
It's time to decide after you've thought about and discovered your preferred sleeping position.This decision will guide you to your perfect pillow.You may not need a pillow at all if you are a.Your neck will stay in line with your spine if you have a soft pillow.A medium thick pillow is what you should look for.It should not be too thick, or it will push your head too far forward.Your head will sink to the mattress if it is too soft.To provide a bit of neck support, you may want a pillow that is thicker and stronger on the bottom.A thicker pillow is needed to support the neck.If you find that you are comfortable in many different positions throughout the night, you should look for a pillow that is medium thickness and a bit softer.
Step 4: There are different types of filling.
Different types of pillows have different things to offer.Do you have any medical issues?You may need a dust mite-proof cover for the pillow if you have asthma, allergies, or chronic neck pain.The cost should be considered.Some pillows are more expensive than others.
Step 5: Take a look at a down or feather pillow.
The inner plumage of geese or ducks can be used to make these pillows.Side sleepers prefer more loft than back or stomach sleepers.They are made of a natural material and can last up to 10 years.There is a difference between a feather and a down pillow.Down is very light and soft, and is usually located underneath the harder, stronger feathers, which protect the bird from the elements.There is a chance that some of the feather quills could poke through the fabric, particularly in cheaper feather pillows.Some people prefer not to use down or feather pillows because there is no evidence that they cause allergies or asthma.Down/feather pillows can be avoided due to asthma or allergies.Synthetic versions are available.
Step 6: Choose a cotton or wool pillow.
If you suffer from severe allergies, a cotton or wool pillow might be a good choice.These pillows tend to be quite firm, so they may not be the most suitable for stomach sleeping.You may be able to find a very thin wool or cotton pillow if you are a stomach sleeper.
Step 7: There is a latex pillow.
The pillows are made from rubber trees.The pillows are mold resistant and good for allergy sufferers.They are cooler than memory foam and can fit on your head and neck.There are different shapes and sizes of latex pillows.Some consistencies use shredded material while others are made of solid core.They are not as heavy or expensive as a memory foam pillow.
Step 8: There is a memory foam pillow.
The pillows are mixed with additional chemicals.There are different shapes and sizes of memory foam pillows.If you have neck, jaw, or shoulder problems, they provide good support.They are good at forming to your head and neck.The denser the material, the less likely it is to break down.It doesn't "breathe", so be aware that this material can make you hot.Since they take a bit of time to mold into different shapes, these pillows may be uncomfortable if you move a lot.After a short time, a new memory foam pillow may have an unpleasant odor.
Step 9: Consider specialty pillows.
It is possible that a "normal" pillow may not be your best choice.While a specialty pillow might be helpful for you, there is not much research to back up the manufacturer's claims, and they can be quite expensive.A pillow that helps people with sleep apnea stay in the ideal position is called a positional pillow.The pillow is said to help reduce tossing and turning.The lower part of the pillow provides extra support for the neck.There isn't enough research to back up the claim that these pillows will reduce neck tension.The anti-snore pillows claim to help position the head by lifting the chin away from the chest.They aren't helpful when it comes to snoring, but you can use one if you like them.Cool pillows absorb head heat in order to keep you cool.They can be used by anyone who wants to keep cool at night, but they may be suitable for someone with hot flashes.Oxygen pillows help you breathe more freely and deeply while you sleep by promoting the circulation of air.Doctors are not sure if this technology works or not, and some claim it has helped relieve pain.
Step 10: Before shopping, read reviews online.
Look around online to find out what type of pillow is right for you.If you are thinking of buying a special pillow, such as an anti-snoring or cooling pillow which can be expensive, and may not do what it claims to do, you should read reviews for different pillows.
Step 11: Understand that price isn't everything.
The most expensive pillow may not be the best one.There are different price ranges for pillows.
Step 12: Place the pillow over your head.
Stores that sell pillows also sell mattresses.If you can, lie down with the pillow and try it out.This will let you know if the pillow is right for you.
Step 13: Stand close to a wall.
If you can't lie down with a pillow, try standing next to a wall.The wall has a pillow against it.You should align your neck with your spine if you are testing a pillow.It may be difficult to tell if your neck is not aligned on your own, so bring a friend along to help you.
Step 14: There are trial periods and money back guarantees.
Ikea offers the chance to return your pillow if you don't like it.Ask about the return policy before buying a pillow.