Being quiet and reserved is seen as a negative quality by some people.It can be a positive thing if you have this kind of personality.Being quiet and reserved can have a number of benefits.There are many ways in which you can come to accept yourself for being quiet and reserved.
Step 1: List the positives.
Society tends to favor outgoing people, but you don't have to be that way to have a lot of value.List all the positive effects of being quiet and reserved.You may be good at listening.It's possible that you're playing it safe.You might be a good observer of people.You could be seen as modest.You could be seen as thoughtful.Is it possible to be quiet and reserved?
Step 2: You should start a log.
Writing down specific instances where your personality helped you will help you make a list of positives about being quiet and reserved.If you find that your memory is biased to remember negatives, you can use this technique to find positives.If you have a phone, you can write your notes down in a journal or a word document.If you don't have a phone that you can take notes on while you're out and about, it's a good idea to keep a paper and pen on you in case you forget.
Step 3: Take a look at your personality.
People have studied quiet and reserved people.There are several resources that can give you a new perspective on yourself.When living in a place with a lot of infectious diseases, being outgoing can expose you to more diseases than if you are an introvert.In other words, there is no one 'best' personality from the perspective of success or survival, but rather it depends on a complex array of things such as one's environment.
Step 4: It's important to be comfortable in your own skin.
If you realize that there are positives to being quiet and reserved, try to accept yourself for who you are.Self-acceptance is a positive trait.As long as you are happy, that matters most.Being comfortable in your own skin is more important than having a specific type of skin.There are a number of ways to become more comfortable in your own skin.It's time to forgive yourself for past wrongs.If you keep in mind that mistakes can allow you to learn, you won't need to hold you back in life.You will have quirks and faults, just like everyone else, and that's okay, as long as you treat yourself well and remember that perfection is not part of the human experience.
Step 5: Learn about successful people.
Some quiet and reserved people have become successful in their own way.Bill Gates was the founder of Microsoft.The author of the Harry Potter series.One of the greatest physicists of all time was Albert Einstein.A famous Civil Rights activist isRosa Parks.
Step 6: Think about people you know.
Do you know anyone in your social network who has the same personality?You could try to get to know this person better.It may be easier to accept your personality if you surround yourself with similar people.You will probably have more in common with people who are similar to you in that they are quiet and reserved.
Step 7: There is a group for similar people.
You can find other people who are quiet and reserved on the website.If there aren't any upcoming events in your area, organize one yourself.
Step 8: You can participate in online forums.
It is possible to accept yourself for who you are if you talk with people who are similar to you.It can help you to realize that your personality is normal and nothing to be ashamed of, even if you are quiet and reserved.Search for "forums for shy people" to find an online forum.
Step 9: There should be a support group.
If you are struggling to accept yourself, you should consider starting a support group.There are a few things that need to be decided about your group.What is the name of your group and where will you hold your meetings?You will need to advertise the group.You can advertise on bus stops or on online forums.
Step 10: Look for a mental health professional.
You can't come to accept something about yourself no matter how hard you try.You may benefit from seeing a mental health professional such as a psychologist, psychiatrist, licensed clinical social worker (LCSW), licensed professional counselor (LPC), marriage and family therapist (MFT), all of whom can help you to work through your problem.If you're looking for a mental health professional, try searching the internet for your zip code or city name.
Step 11: Ask your doctor about your family.
It's possible that you suffer from social anxiety.It's worth asking your doctor if you should try out an anti-anxiety medication if this is the case.If you feel that you are being negatively evaluated by others, you may suffer from social anxiety disorder.
Step 12: List your symptoms.
There are a number of things you can do to get the most out of your visit if you decide to seek a medical or mental health professional.You can start by writing down the symptoms you have been experiencing.Too much detail is better than too little.Your doctor can decide what information is important and what is not.
Step 13: Make a list of questions.
You want to make sure you get the most out of your appointment, because there may be a number of things on your mind.You should bring a list of questions you can refer to during your appointment.Asking about any medications you might be able to take is one example of a question to ask.Asking about the pros and cons of drugs.Asking if there are alternatives to taking medication.Asking about the side-effects of drugs.Asking about the cause of your social anxiety.