The truth is, we do need vitamin D to stay healthy, but 5000 IU (units) of vitamin D in a daily tablet is more than most people need. The recommended maximum daily limit of vitamin D in healthy people is 4000 IU. That includes intakes from food, beverages, and supplements.
What are the benefits of vitamin D3 5000 IU?
And with 125 mcg (equivalent to 5,000 IU) of vitamin D3, this high-strength vitamin D3 supplement is specially formulated to support bone, teeth, muscle and immune health—giving you all the vitamin D3 benefits. One easy-to-swallow softgel daily just might be the easiest way to raise your vitamin D to healthy levels.
Can I take 5000 IU of vitamin D3 everyday?
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
What does D3 5000 IU mean?
IU stands for International Unit and is a measure that is used in pharmacy and for the use of measurement of vitamins. D3, the conversion is 1 I.U. = . 025 mcg cholecalciferol (D3). So, 5000 I.U.'s of cholecalciferol equals 125 mcg of the Vit D3 substance which is precisely what the bottle says it contains.
What is 5000 IU in MG?
An IU, or international unit, is a. Microgram, therefore 5000 IUs equals 5 milligrams.
Is 5000 IU same as mg?
Is IU the Same as MG or MCG? IU is not the same as mg or mcg. To refresh, IU stands for international unit, mg stands for milligrams, and mcg stands for micrograms. Each one of these units of measurement stands on its own.