SPECIES MERCURY CONCENTRATION MEAN (PPM) MERCURY CONCENTRATION STDEV (PPM)
----------------------- -------------------------------- ---------------------------------
HALIBUT 0.241 0.225
CROAKER WHITE (Pacific) 0.287 0.069
TUNA (CANNED, ALBACORE) 0.350 0.128
BASS CHILEAN 0.354 0.299
What fish is lowest in mercury?
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore ("white") tuna, has more mercury than canned light tuna.
Is halibut healthy to eat?
Though it's low to moderate in mercury and purines, halibut's nutrition benefits outweigh potential safety concerns. It's rich in protein, omega-3 fatty acids, selenium and other nutrients that offer various health benefits.Jun 26, 2018
Which is better for you salmon or halibut?
Salmon is healthier than halibut because it contains almost 8 times more heart healthy omega-3 fatty acids. Salmon also contains a higher number of vitamins and minerals and is lower in mercury than halibut. ... A good cut of halibut also contains folic acids, vitamin B6 and vitamin B12 4.
Does halibut have high mercury?
Halibut fish tends to be low to moderate in mercury content and is considered safe to eat in moderate amounts (58).Jun 26, 2018
Why can fish be high in mercury?
Fish get mercury from the water they live in. All types of fish contain some amount of mercury. Larger types of fish can have higher amounts of mercury because they prey on other fish that have mercury too. Sharks and swordfish are among the most common of these.Sep 14, 2018
Is halibut OK pregnant?
Good Choices (eat 1 serving a week) include grouper, halibut, mahi mahi, snapper and yellow fin tuna. Fish to Avoid include swordfish, shark, orange roughy, marlin and mackerel. For a full list, click here. Any fish eaten by pregnant or breast-feeding women should be well-cooked, and never use a microwave to cook fish.
Which canned fish has the most mercury?
canned tuna
Is halibut safe pregnancy?
Good Choices (eat 1 serving a week) include grouper, halibut, mahi mahi, snapper and yellow fin tuna. Fish to Avoid include swordfish, shark, orange roughy, marlin and mackerel. For a full list, click here. Any fish eaten by pregnant or breast-feeding women should be well-cooked, and never use a microwave to cook fish.