Is 9Round Worth It? Overall, the 9Round is worth it because they offer novel types of training using boxing bags, speed bags, and heavy bags, as well as one-on-one with trainers. The workout is hard and fun at the same time because when you pair with others you forget about exercise, and focus on having fun.
What does a 9Round membership include?
With your membership you get unlimited workouts (One 30 minute circuit per visit), however, our workouts are tailored for a very intense 30-minute workout and are scientifically designed to be effective in sessions of just 30 minutes.
Is 9Round hard?
In short, the 9Round fitness is hard because you keep moving for 90% of the time doing strikes, punches, and kicks with full force, without a lot of rest. Plus, during the 30 seconds active recovery you also do some cardio bodyweight exercise.
How many days a week should I go to 9Round?
Three times a week
Whats it like working at 9Round?
Energetic environment, confusing management The day is split with a wide enough margin to allow a lunch break at home, but it won't allow you to work anywhere else (typically 5-11, 4-7). It kinda chips across shifts. I learned that the "kickboxing" themed workout is strenuous, exciting, and improves self-esteem.
How many calories do you burn at 9Round?
We are the only fitness gym where it FITS YOUR LIFESTYLE ..you burn 550-800 calories in 30 minutes. There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.
What can I expect at 9Round?
https://www.youtube.com/watch?v=bnNyETXC5uA
What is a 9Round class like?
The premise of 9Round is simple. You'll spend two minutes at a station, doing either a cardio or strength workout. The intensity increases at the 1.5-minute mark, and then you've 30 seconds to move on to the next station. Repeat it for the next well, nine rounds, and you're done.
Is 9Round good for beginners?
We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.
Is 9Round good for weight loss?
As a whole, you can lose weight with 9Round because each 30-minute session can burn between 400 to even 800 calories, depending on your fitness level.
How many calories do you burn at 9 rounds?
9 Round, a new fitness studio in Houston, gives the benefits of a personal trainer, allows you to take the class at the exact hour and minute you choose, and often burns 500 calories in just one session.