How Much Fiber Is in Bananas, Apples and Peaches? 10 Surprising Health Benefits and Uses of Peaches.

It is important to know which foods contain high amounts of fiber so you can be sure that you are getting enough on a daily basis.

While not as high in fiber as most grains or oats, peaches do have high amounts of fiber.A medium-sized peach has about 2 grams of fiber, while a large one has 3 grams.

3 pieces of dried peaches have over 3 grams of fiber.

I opened a can of syrup.I was not sure if 0 fiber was listed in the nutrition label.I think I misunderstand the peach.