As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.12 jun 2020
What is the rocks daily routine?
He begins with a light cardio workout, often a run. ... He says he prefers light-intensity cardio to high-intensity training in the morning and that a morning cardio session anchors him for the rest of the day. If he knows he's going to be busy all day, he'll lift weights in the morning instead of cardio.
What is the rock's workout split?
Here's the split: Monday: chest, calves, abs, cardio. Tuesday: back, abs, neck, cardio. Wednesday: delts, abs, cardio.24 abr 2020
What split does the Rock do?
The Rock workout uses a standard 3 day split. The Rock's diet is extreme. He eats seven times a day.6 may 2013
What is the rock's workout plan?
The Rock typically works out six days a week. He starts off with 30-50 minutes of cardio before moving on to strength building later in the day. On each day, he focuses on a specific muscle group or area.1 jun 2021