Protein (g) 4.6
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Carbohydrate, by difference (g) 41.16
Energy (kcal) 194.34
Sugars, total (g) 0.17
Fiber, total dietary (g) 1.42
How many carbs does 1/2 cup of white rice have?
White Rice Half Cup (0.5 cup) contains 27g total carbs, 27g net carbs, 0g fat, 2g protein, and 120 calories.
Is white rice a bad carb?
Many people consider white rice an “empty” or “bad” carb since it loses nutrients when the bran and germ are removed. However, white rice is typically enriched with added nutrients such as iron and B vitamins. So while brown rice does have more nutrients than white rice, white rice is still considered nutritious.
How many carbs are in half a cup of cooked jasmine rice?
Carbs: 38 grams. Fiber: 2 grams. Iron: 2% of the DV. Thiamine (vitamin B1): 10% of the DV.25 Jul 2019
How many calories are in half a cup of white rice?
103 calories
What rice has lowest carbs?
- Brown rice. This type of rice provides 52 grams of carbohydrates for every cup of cooked, long-grain brown rice.
- White Rice. White rice is the most popular rice, and it provides 53 grams of carbohydrates per cup for cooked, short-grained white rice.
- Wild Rice.
- Black Rice.
- Red Rice.
What rice Can I eat on keto?
How Much Rice Can I Eat On Keto? It's possible to eat small amounts of white or brown rice without dropping out of ketosis, but you'll need to keep a close eye on your total carbohydrate intake. Most ketoers ingest 20g of carbs or fewer each day to maintain ketosis.7 Sept 2021
Is there a no carb rice?
Cauliflower Rice Cauliflower rice is undoubtedly one of the most popular low calorie and low carb rice substitutes thanks to its similar look and texture to white rice. You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect.
Is Basmati rice a low-carb rice?
Basmati rice is power packed with fibre In comparison with other varieties of rice, Basmati rice is probably the best, in terms of fibre content. Although it has a fair amount of carbs, the fibre in the grains keep the food low on the glycemic index.5 Feb 2018