How many calories should a 200 pound man eat to maintain his weight?

According to MayoClinic.com, a sedentary adult needs 2,150 to 2,550 calories each day to maintain a weight of 200 lbs.

How many calories does a 200 lb man burn walking a mile?

Yet someone weighing 200 pounds walking for the same time and speed burns 333 calories. The average person will burn between 80 to 140 calories per mile.

How many calories does a 200 pound man need to eat?

(E.g. A 200 pound man with a sedentary day would have a 2,200 calorie baseline, 15% of which is 330 calories, so his total rest day caloric requirement is 2,530 calories.)Jan 19, 2010

How many calories should a 200 pound man eat a day to lose weight?

21 Tips for Weight Loss That Actually Work So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least 1,200 calories a day.Apr 7, 2009