'It's formulated specifically to start incinerating fat faster than other diets. This plan is engineered to turn on the process almost immediately.” In fact, some of Dr Apovian's patients have reportedly lost 1kg in one day on The Overnight Diet.Apr 3, 2019
Is 1000 calories equal to 1 kg?
1kg of fat is 7,700 calories. To lose 1kg of fat, you need to be in a calorie deficit of 7,700 calories.Oct 8, 2020