Clif Builder's 20g Protein Bar - Chocolate Peanut Butter (1 bar - each 2.4 OZ) contains 32.9g total carbs, 29.2g net carbs, 8.2g fat, 20.1g protein, and 263 calories.
Do builders protein bars make you gain weight?
Weight gain Many protein bars are calorie dense, meaning they provide a significant number of calories in just one serving, making it easy to add calories without having to eat a lot of extra food. For example, some protein bars may contain upwards of 350 calories per bar.16 mar 2020
How many calories are in a Clif protein bar?
After 60 Minutes. Even though Clif Bars are marketed as energy bars, technically any food that contains calories is “energy” food. This chocolate chip bar contains 240 calories, which is roughly 12 percent of your recommended daily intake.18 oct 2019
Is 230 calories a lot for a protein bar?
There are many benefits to protein bars: They are nutritious, because they contain up to 20 grams of protein per bar, plus some fat, carbohydrates, fiber, vitamins and minerals. They are usually low in calories (about 175 to 230 calories per bar). They do not spoil easily, and there is no need to refrigerate them.14 nov 2016
Is 7 grams of sugar a lot for a protein bar?
Aim for no more than 6-8 grams of sugar per bar. Keep the ingredients simple.28 nov 2017
Are protein bars high in sugar?
Many protein bars also contain high amounts of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds excess fructose to your diet and can increase your risk of fatty liver, obesity, and diabetes when consumed in high amounts ( 3 , 4 , 5 ).16 mar 2020
What bars are low in sugar?
- Honey Nut Cheerios: 16 g. Rebecca Harrington/Tech Insider. ...
- Quaker Breakfast Flats: 12 g. ...
- Nutri Grain: 11 g. ...
- Fiber One: 10 g. ...
- Nature Valley Soft-Baked Oatmeal Squares: 9 g. ...
- Cascadian Farm: 9 g. ...
- Chewy Thin Mints: 8 g sugar, 1 g sugar alcohol. ...
- Special K Red Berries: 8 g.
How many calories are in a chocolate mint Clif Bar?
Nutrient Amount per Serving % Daily Value
----------------- ------------------ -------------
Calories 250
Calories from Fat 45
Total Fat 5g 8%
Sat. Fat 1.5g 8%