- Consult your doctor prior to starting a diet or exercise routine. ...
- Set a realistic goal of losing 1 to 2 pounds per week. ...
- Change your diet to eat healthier foods. ...
- Lead a more active lifestyle. ...
- Incorporate moderate cardio exercises into your week. ...
- Perform a full-body strength training routine.
How long should it take to lose 70 pounds?
Avoid Fast Weight Loss A pound of fat is equal to 3,500 calories, so you must burn 500 to 1,000 calories more than you consume every day to lose 1 to 2 pounds per week. At this rate, you can expect to reach a loss of 70 pounds in about 9 months.
How can I lose 80 pounds in 4 months?
https://www.youtube.com/watch?v=0jSgO-zFaoI
How long should it take to lose 80 pounds?
Specialists state that the healthy weight loss pace is 1-2 pounds (0.45-1 kg) per week (2). Based on that information, you can calculate that to lose 80 pounds healthily, you will need approximately 10 months.
How much weight can you safely lose in 4 months?
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.15 may 2019