When taken by mouth: Caprylic acid is commonly consumed in foods. It is possibly safe when used as medicine for up to 20 days. It's usually well tolerated, but side effects might include stomach discomfort and change in taste.
Does caprylic acid have side effects?
Common side effects reported from caprylic acid use are gastrointestinal in nature; these include diarrhea, bloating, and nausea. Dermatologic sensitivity to caprylic acid is more common among Asians as opposed to Caucasians.
Does caprylic acid make you lose weight?
It May Help You Lose Weight On A Short Term Basis While short term studies have shown that there may be less fat storage, in the long term this doesn't appear to be the case and the evidence is limited to show that caprylic acid will help with weight loss goals.28 Jan 2021
What foods are high in caprylic acid?
The richest source of caprylic acid is coconut oil and coconuts, but other natural sources include full fat cow's milk, peanut butter, palm fruit oil and human breast milk.9 Feb 2018
What happens when you take caprylic acid?
Caprylic acid supplements may cause mild stomach or digestive upset. People with frequent stomach problems should consult a healthcare professional before taking caprylic acid supplements. Start slowly when adding coconut oil to your diet to help your system adapt and avoid digestive upset.
Is caprylic acid hard on the liver?
Stay on the safe side and stick to food amounts. Liver disease: Caprylic acid is broken down by the liver. People with liver disease might not be able to break down caprylic acid.
Is caprylic acid a blood thinner?
How does it work? Caprylic acid might lower blood pressure in some people. It can also be given to people as part of a test used to measure gastric emptying.11 Jun 2021
Is caprylic safe?
Caprylic triglyceride carries a very low, if any, toxicity for topical use. The FDA notes that it's generally recognized as safe in low amounts as a food additive. That means it's not toxic to consume the trace amounts that might be in your lipstick or lip balm.21 Feb 2019
How much caprylic acid should I take a day?
There aren't any well-designed studies supporting the ideal dose of caprylic acid to treat candidiasis. The usual recommended dosage is 1,000 to 2,000 mg three times a day with meals or a daily total of 3000 to 6000 mg per day.24 Apr 2018
How effective is caprylic acid for Candida?
A 2011 study found that caprylic acid was effective at reducing symptoms in some Candida infections. And a 2019 study found that caprylic acid, along with other naturally derived antifungals, was effective at killing Candida albicans, the yeast that commonly causes yeast infections.
What does caprylic acid increase?
Cholesterol. Caprylic acid is a medium-chain fatty acid. Some studies suggest these fatty acids may have a beneficial effect on high cholesterol.