Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
How long should you stand at your desk per day?
That means for every 1 to 2 hours you sit in your office, 1 hour should be spent standing. Try to alternate between sitting and standing every 30 to 60 minutes. Bottom Line: Try to alternate between sitting and standing.
How many stand hours a day is good?
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.
How can I make my desk a standing desk?
However, what you can do is place the entire desk on top of a coffee table with roughly the same dimensions as your desk. This can raise the height of your desk anywhere from one to two feet, which will still require you to slightly raise the height of the monitor.
Can you build your own standing desk?
Building a homemade standing desk is natural fit for those who love to take on an exciting project. While some are made for this type of project, others only go this route to save money on a standing desk. A DIY desk can be made from almost anything and for this type of scenario it doesn't have to be perfect.
How long does it take to build a standing desk?
From the IKEA Bekant to the SmartDesk 2 to the ubiquitously-named StandDesk, and certainly all the Jiecang-based standing desk brands, assembly expectations should run 45 to 60 minutes if you have all the right tools, have prepared the space well, watched the assembly videos in advance and have some aptitude with
How do you make a Varidesk?
To raise or lower it, you simply stand up, lightly grasp the release handles at both sides of the desktop, and lift or lower it to your desired height.
How high should stand up desk be?
Adjust Your Desk and Screen To begin, set your standing desk at about elbow height. This means your elbows should be in a 90 degree position from the floor. As a guide, the average 5'11” (180 cm) person would have their desk about 44 inches (111 cm) high.