Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.
How long should you stand for standing desk?
Research shows the ideal ratio is to spend one hour standing for every one to two hours of sitting. A height adjustable sit stand desk lets you do just that. Most quality sit stand desks have electric controls or gas lifts to make it possible for workers to adjust the height of their desk multiple times each day.
How many hours a day should I be standing?
Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.Feb 12, 2021
How often should you stand with a standing desk?
That means for every 1 to 2 hours you sit in your office, 1 hour should be spent standing. Try to alternate between sitting and standing every 30 to 60 minutes. Bottom Line: Try to alternate between sitting and standing.Jun 18, 2017
Is it bad to use a standing desk all day?
Keep in mind that using a standing desk is like any other “intervention” — it can come with “side effects.” For example, if you suddenly go from sitting all day to standing all day, you run the risk of developing back, leg, or foot pain; it's better to ease into it by starting with 30 to 60 minutes a day and gradually ...Sep 23, 2016
How many hours a day should you be on your feet?
The magic number is two hours of standing or moving around instead of sitting per day, University of Queensland researchers say.Jul 31, 2015
Is standing for 8 hours bad?
What's more, research has shown that prolonged standing might increase the risk of cardiovascular disease. That's because standing too long can result in blood pooling in the legs, increased pressure in the veins and increased oxidative stress, all of which can contribute to an increased risk.Sep 11, 2017
How do I program my standing desk memory?
https://www.youtube.com/watch?v=nhXQTTxJpZI
How do you set up a standing desk monitor?
Place the monitor directly in front of you, about an arm's length away. The top of the screen should be at or slightly below eye level. If you wear bifocals, lower the monitor an additional 1 to 2 inches (3 to 5 cm) for more comfortable viewing. Place your monitor so that the brightest light source is to the side.