Some of our customers have noticed small changes in just a few days, but for others it has taken a month or two before they noticed a difference in their waistline. In order to have realistic goals for your own waist training journey, consider all of the factors that contribute to waist training results.Sep 5, 2018
How long does it take for a waist trainer to shape your body?
Waist training for 8 hours a day will allow your body to improve to the next trainer size in approx 2-8 weeks.Jul 17, 2015
Does waist training flatten your stomach?
Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. ... Like many get-thin-quick schemes, there is no evidence that weight loss while waist training is due to the corset rather than calorie restriction and exercise.Mar 22, 2016
How long do I have to wear a waist trainer to see results?
8-10 hours
How long should you wear a waist trainer to lose weight?
For the best results, we recommend wearing a waist trainer for at least eight hours a day, every day. By spending most of your waking hours in a waist trainer, you'll be practicing good posture, enjoying the benefits of a slimmer figure, and be more focused on your health and fitness goals.Oct 3, 2018