To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights. "For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms," Zocchi explains.
How many hours does Thor workout?
The Chris Hemsworth Workout Plan To achieve his godlike physique in Thor, Chris Hemsworth has a 5-day per week, 90 minute workouts. But to get you started, we recommend you begin with a 3-4-day a week workout with each workout lasting about an hour.
How do I get a body like Thor?
- DAY 1 Chest-Shaving & Sinking 3,500 Calories.
- Day 2 - Ouch, My Back.
- Day 3 Taking Things Up A Notch.
- Day 4 - Floppy Arms.
- Day 5 Cardio, Legs & Existential Dread.
- Day 6 - Rest, Blessed Rest.
- Day 7 A 10k Obstacle Course.
What was Chris Hemsworth workout routine?
The Australian actor then walked fans through his brutal routine, which includes boxing for three minutes, 50 squats, 40 sit-throughs, 20 reps of five core exercises and 25 push-ups, followed by two minutes of rest. Hemsworth recommends completing the grueling circuit four times total.Sep 9, 2021
How long did Thor workout?
“When I started working with Chris he was doing 12-hour days on the set of Red Dawn, but he still had the time and energy to train for between 60 and 90 minutes five days a week after his shooting commitments were over,” says Knight. “Above all, he has an amazing work ethic, always pushing himself further and harder.6 days ago
Chris Hemsworth in Thor series and The Avengers series Hemsworth worked for weeks with former Navy SEAL Duffy Gaver, using an old-school bodybuilding approach. Gaver had Hemsworth focus in on his arms and shoulders, and by the end of training, Hemsworth gained more than 20lbs of muscle.