Having quick feet is a combination of your brain and nervous system wanting to make a move and your fast twitch muscle fibers coordinating that movement with your body. During these movements your muscles are working but also your nervous system.Oct 3, 2013
Does quick feet make you faster?
This might come as a shock, but fast feet will not make you fast. Furthermore, the ability to move your feet quickly will not make you agile.Sep 23, 2015
How do you get faster at footwork in soccer?
https://www.youtube.com/watch?v=bQT3MP5Moq8
How can I speed up my footwork?
https://www.youtube.com/watch?v=gt_8BAWnUI8
How do you improve your footwork in soccer 10 soccer drills for faster soccer footwork?
https://www.youtube.com/watch?v=nHxClhfQjlM
What is quick feet good for?
The quick feet is a great exercise if your goal is to improve your speed and agility. This exercise increases your heart rate and gives you a great cardio workout. If you're trying to burn some calories while working your lower body, you should definitely add this exercise to your workout routine.
What muscle does quick feet work?
With your feet at hips width, lower your body down into a half squat position and reach out with your arms in front of you. Lift up your heels so you are on the balls of your feet. Hold this body position, then start running as fast as you can on the spot. Stay low as your run and feel the burn in your quads.