Melatonin may act as an antioxidant in gametes (ovaries and in sperm), removing free radicals and preventing cellular damage. Because healthy egg and sperm production is the first step to conception, a healthy pregnancy, and a healthy child, studies suggest that balanced melatonin levels are crucial to fertility.
Does melatonin improve egg quality?
Melatonin has other important functions because of its antioxidant nature, including improving egg quality. One study showed that melatonin supplementation improves oocyte quality in patients specifically with unexplained infertility, which then resulted in higher rates of pregnancy – up to 30% higher(1).May 25, 2020
How long should you take melatonin for fertility?
It appears that taking low doses of melatonin is safe for a healthy person if taken for a short time period of no more than three months. Melatonin is commonly taken at night before bed for a variety of sleep disorders and also jet lag.Oct 16, 2018
How much melatonin should you take for fertility?
An oral dose of melatonin 3 mg at bedtime is the most commonly studied dose used to enhance oocyte/embryo quality.Jun 19, 2013
Is melatonin good or bad for fertility?
Yes, indeed, melatonin is an antioxidant that can assist in reversing oxidative damage to oocytes therefore improving egg quality and improving the chances of conception(1).May 25, 2020
Does melatonin effect ovulation?
Interestingly, when combined with progesterone, melatonin at high doses is able to suppress human ovulation (52). As will be discussed later, rising progesterone levels during human pregnancy (when ovulation is strongly suppressed) are accompanied by rising plasma melatonin levels.Mar 6, 2020