How does cinnamon reduce blood pressure?
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Richard N. Fogoros is a retired professor of medicine.
Measures known to be effective and helpful are what it's important to focus on when considering high blood pressure.Smoking cessation, a healthy diet, and regular physical activity are lifestyle factors that improve blood pressure control.Many people need additional treatment with antihypertensive drugs.Some studies suggest that cinnamon can lower blood pressure.
The bark of an evergreen tree native to southeast Asia is used to make cinnamon, a popular and widely available seasoning.The most common type found in the United States is cassia cinnamon.
The use of cinnamon has been used for centuries in traditional medicine and has prompted a study of potential benefits and safety.
cinnamon has been examined for its effect on blood sugar.cinnamon may have a beneficial effect on blood sugar control in people with diabetes.A recent systemic review of ten different studies suggests that cinnamon lowers cholesterol and blood sugar.
There is not enough evidence to support claims of using cinnamon to control blood pressure.A 2012 review of three studies on the effect of cinnamon on blood pressure in patients with pre-diabetes and type 2 diabetes found a short-term reduction in both systolic and diastolic blood Pressure, but these studies were small and more research is needed before cinnamon can be widely recommended for Blood Pressure Control
There was no reduction in blood pressure in people with hypertension and type II diabetes who had cinnamon, calcium, and zinc in their product.Human studies do not support the use of cinnamon for any health condition.
People used varying amounts of cinnamon in human studies.There were no side effects when cinnamon was added to food.
It is important to be cautious with cinnamon since it is not regulated by the FDA.Interactions between supplements and medications can cause adverse outcomes, so always consult with your doctor.
Although cinnamon is generally considered safe for short-term use by most people, some may have an allergic reaction to the spice.There is a chemical in cinnamon that can be harmful to people with liver disease.The ability of blood to clot is unaffected by the presence of coumarin in plants.
It's clear that there is not enough evidence in support of cinnamon as an alternative to proven therapies for hypertension, as expert panels make recommendations after thorough review of all published evidence.
A cinnamon stick is a festive and tasty addition to a hot coffee or cocoa drink, but they are not likely to help you control your blood pressure.It is possible that cinnamon will reduce your risk of heart attack and stroke, but don't rely on it.
The most effective initial measures for anyone with high blood pressure are lifestyle modifications such as regular exercise, smoking cessation, and maintaining a healthy weight.Many people need more than one blood pressure medication to reach a healthy target.Although it's tempting to try a home remedy, don't rely on measures that are unlikely to be helpful so that you can avoid the long-term consequences of high blood pressure.Discuss the treatment with your healthcare provider if it has been proven effective.
Farquhar WB, JurkovitzCT, WeintraubWS.It's more than just blood pressure.J Am Cardiol.The article was published in 2015;65(10):1042-50.
A group of people, including Ranasinghe P, Pigera S, and Jayawardena R.A phase I clinical trial is evaluating the safety and efficacy of Cinnamomum zeylanicum in healthy adults.The BMC complement Altern Med.The article was titled "1550."
Allen RW, Schwartzman E, BakerWL, Coleman CI, Phung OJ.An updated systematic review and meta-analysis of cinnamon use in type 2 diabetes.There is an Ann Fam Med.The article was published in the 2011;11(5):452-9.
There is a database of abstract of reviews of effects.The Centre for Reviews and Dissemination is in York.There is an effect of short-term administration of cinnamon on blood pressure in patients with prediabetes.The year 2013.