- Sit in the front of class to limit distractions.
- Turn off your phone when doing homework.
- Talk with your teacher about your ADHD.
- Let friends know what's going on.
- Use tools that help you stay organized.
- Get plenty of exercise.
- Practice relaxation and meditation.
- Take pride in the things you do well.
Can ADHD be handled without medication?
People with ADHD can be effectively treated without drugs, improving brain dysregulation and help optimize brain function, leading to a reduction and/or resolution of symptoms and improved quality of life.
Can you self treat ADHD with caffeine?
Some studies have found that caffeine can boost concentration for people with ADHD. Since it's a stimulant drug, it mimics some of the effects of stronger stimulants used to treat ADHD, such as amphetamine medications. However, caffeine alone is less effective than prescription medications.
Can I treat ADHD by myself?
Fact: While it's true that there is no cure for ADHD, there is a lot you can do to reduce the problems it can cause. Once you become accustomed to using strategies to help yourself, you may find that managing your symptoms becomes second nature. Get professional help from BetterHelp's network of licensed therapists.
How can I fix my ADHD without medication?
- Overcome Your Inner Critic with Cognitive Behavioral Therapy.
- Pay Attention.
- Get Restful Sleep.
- Improve Nutrition.
- Create Structure.
- Find an Activity Partner.
- Improve Brain Function.
How can I improve my ADHD symptoms without medication?
A well-balanced diet, exercise, and meditation are all good options for individuals looking to reduce their ADHD symptoms. However, while these natural ADHD remedies may reduce the severity of certain ADHD symptoms, they do not address the individual's underlying brain dysregulation.
Can you self medicate with caffeine?
Self-medicating with caffeine While coffee is popular for its ability to perk you up, the effects are only temporary. Once the high wears off, your insulin levels drop, causing feelings of confusion and depression. Caffeine can also heighten feelings of anxiety.