How much NMN do I take? Minimum recommended dose is 2 capsules (2×125 mg) per day, 1 to 2 times daily. To achieve an energy boost, take 3-7 capsules together.4 Nov 2020
What does NMN and resveratrol do?
NMN & Resveratrol - The Most Promising Longevity Supplements When Combined. PROMOTES CELLULAR HEALTH as a constant supply of energy for your mitochondria, to help improve cellular energy, cellular health, and it supports healthy aging. A VITAL CELLULAR RESOURCE to boost NAD and helps fuel the body's essential functions
What should I bring with NMN?
Dr. Sinclair has said that he takes 1 gram of NMN daily, along with resveratrol, metformin, and aspirin with no adverse effects.8 May 2020
What does NMN do for the body?
NMN has been able to suppress age-associated weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
What are the benefits of using resveratrol?
Resveratrol has antioxidant and anti-inflammatory properties to protect you against diseases like cancer, diabetes, and Alzheimer's disease. The anti-inflammatory effects of resveratrol make it a good remedy for arthritis, and skin inflammation.12 Nov 2020
Does NMN make you look younger?
He said, “Our lab demonstrated that giving NMN to mice over 12 months shows remarkable anti-aging effects.” According to Imai, translating the results to humans indicates NMN could provide a person with a metabolism of 10 to 20 years younger.
Can I take NMN and resveratrol together?
Studies have shown that resveratrol can reduce the risk of heart disease, cancer and neurodegeneration. David Sinclair believes that resveratrol works synergistically with NMN. Resveratrol is needed to activate the sirtuin genes (which protect our DNA and epigenome), while NMN is needed to fuel the sirtuins.1 Dec 2020
How much NMN should you take a day?
Taking the human and animal studies of efficacy and safety into consideration and calculating optimal NMN doses, the recommended dose that adults between 30 and 60 years old take is 500 mg per day. People over age 65 can safely take 750 mg per day to maximize NMN's benefits.8 May 2020
How much resveratrol does David Sinclair take a day?
Sinclair recommends taking at least 500mg of resveratrol each morning, preferably accompanied by a source of fat (to improve absorption by up to 5x). Sinclair uses yogurt as his fat source. David's Dosage: 1g (1000mg) per day, taken in the morning.28 Jul 2021
What brand of NMN does David Sinclair use?
While Sinclair never shares brand names, we recommend Peak Performance NMN + Resveratrol. When combined, Nicotinamide Mononucleotide and Resveratrol are said to promote longevity and healthy aging, support cardiovascular health, and increase NAD+ production, which is key to supporting a healthy metabolism.28 Jul 2021