- Your doctor will tell you how much medicine to use. ...
- Drink at least six to eight (8 ounce) cups of liquid each day, unless your doctor tells you otherwise.
- Drink at least six to eight (8 ounce) cups of liquid each day, unless your doctor tells you otherwise.
Is magnesium chelate good for muscles?
Magnesium's Role in Muscle Recovery Magnesium (Mg) is a nutrient connected to many health benefits. One that may matter most to your clients is the way it supports healthy muscle function. It works, in part, by blocking calcium uptake. This helps the muscles better relax after contracting during a tough workout.
Does magnesium amino acid chelate cause diarrhea?
Common side effects may include: diarrhea; nausea, stomach pain; or. upset stomach.Sep 6, 2021
What is the best time of day to take magnesium oxide?
Take this medicine with a full glass of water. When using this medicine as a laxative, it may be best to take your dose at bedtime. Magnesium oxide may be taken with food if it upsets your stomach.Nov 19, 2020
What is the best time of day to take magnesium citrate?
Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal.