According to the Mayo Clinic, your display should be about an arm's length away, and your wrists should be straight when typing, with hands at or below the level of your elbows. Your knees should be roughly level with your hips when sitting, and the top of your display should be positioned at or just below your eyes.8 Oct 2021
How should I be positioned at my desk?
- Support your back.
- Adjust your chair.
- Rest your feet on the floor.
- Place your screen at eye level.
- Have the keyboard straight in front of you.
- Keep your mouse close.
- Avoid screen reflection.
- Avoid wearing bifocals.
What is the best desk ergonomics?
- Best stylish computer desk: Nost & Host Computer Desk.
- Best ergonomic desk for small spaces: GreenForest 2-Tier Folding Desk.
- Best dual monitor desk: FLEXISPOT Adjustable Standing Desk.
- Best ergonomic gaming desk: Mr.IRONSTONE Gaming Desk.
What are 3 things you should do to setup your work area ergonomically?
- Chair. Ideally, use a swivel chair that has 5 feet.
- Monitor. The monitor should be roughly an arm's length away.
- Desk.
- Keyboard.
- Wrist rests.
- Mouse.
- Phone.
- Laptop computers and notebooks.
What is ergonomic office equipment?
Ergonomics is the process of designing products in a manner that they can be used by multiple people without discomfort. Ergonomics supports posture and provides comfort to the users. The benefit of ergonomically designed office equipment includes increased productivity, work morale, and a happier environment.14 Jan 2020
In this guideline, the term "ergonomic equipment" refers to workplace equipment and furniture, including but not limited to desks, chairs and monitors, provided to assist staff with the performance of work. The Injury Management Coordinator will also arrange training programs on safe ergonomic practices as appropriate.
What are examples of ergonomic equipment?
- Ergonomic keyboard. An ergonomic (or compact) keyboard creates a more 'centered' workplace, which is good for your posture.
- Ergonomic mouse.
- Monitor arm.
- Laptop stand.
- Document holder.
What is the most ergonomic way to sit at a desk?
To avoid spinal stress you should do your very best to sit upright, making sure that your upper back is straight and that your lower back curves to the shape of the chair. If your chair doesn't provide proper spinal support, don't be afraid to bring a pillow or an extra jacket to work!8 Mar 2018
What makes a good ergonomic desk?
Proper desk ergonomics involve making sure that there's enough space for your feet, knees, and thighs. If the desk is too high, consider raising your chair without compromising your natural posture. Also, don't be afraid to use a footrest to support your feet. If your desk has one of those hard edges, get a wrist rest.12 Jul 2018