Grab and pull from the bottom of the sleeve and slide the sleeve up your leg until the bottom of the sleeve (still folded in half) has cleared your calf or cannot go up any higher. 4. Grab the top half of the sleeve that is folded over and pull it to the top covering the top portion of the knee and lower thigh.
Are knee wraps bad for your knees?
Are Knee Wraps Bad for Your Knees? No, knee wraps are not bad for your knees. In fact, they can actually reduce injury and make your lifts safer, on top of boosting your strength ability while you're wearing them.
Are knee wraps worth it?
The good news is yes, they're definitely worth a try. Knee wraps allow you to lift more weight and improve your squatting technique due to the energy created by the wrap pressure. ... It's important to know that knee wraps (as well as any other lifting gear) are meant to enhance and support heavy lifting.