A vibration plate or 'Power Plate' is an exercise machine that sends high-speed vibrations through all of the muscles in your body. Vibrationbody. VibrationWhole body vibration (WBV) is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state.https://en.wikipedia.org › wiki › Whole_body_vibrationWhole body vibration - Wikipedia plates work by stimulating your muscles at a much higher rate than usual. ... This stimulation forces your muscles to contract and relax between 30 and 50 times a second.
Does vibration help you lose weight?
Advocates say that as little as 15 minutes a day of whole-body vibrationwhole-body vibrationWhole body vibration (WBV) is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state.https://en.wikipedia.org › wiki › Whole_body_vibrationWhole body vibration - Wikipedia three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.