- Try a Cold Pack.
- Use a Heating Pad or Hot Compress.
- Ease Pressure on Your Scalp or Head.
- Dim the Lights.
- Try Not to Chew.
- Hydrate.
- Get Some Caffeine.
- Practice Relaxation.
Where do you massage when you have a migraine?
https://www.youtube.com/watch?v=x4W4VhU8BMY
What can I do to make my migraine go away?
- Turn off the lights. Migraines often increase sensitivity to light and sound. ...
- Try temperature therapy. Apply hot or cold compresses to your head or neck. ...
- Drink a caffeinated beverage.
What to drink to get rid of a migraine?
- Decaffeinated coffee. While too much caffeine may trigger migraine attacks in some people, it can be challenging to give up your daily cup of coffee. ...
- Green tea. ...
- Feverfew tea. ...
- Peppermint tea. ...
- Ginger tea. ...
- Green smoothies. ...
- Water. ...
- Fruit-infused water.
Where do you massage for a migraine?
https://www.youtube.com/watch?v=QDFrQWdmBhI
What pressure point relieves migraines?
For migraine relief, the most important pressure point to know to relieve headache pain is the space between the base of your thumb and your index finger. For those who want to be acupressure experts, it's called LI-4 (a.k.a. Hegu).