Once you've started out on your hooping journey, it generally takes about 3 classes or 3-4 weeks of regular practise to be able to maintain the hoop spinning on your waist and to develop the rhythm and muscle memory that means you can hula hoop without having to think about it too much.
Why can I not hula hoop?
The hoops sold in stores are made for children's bodies, not your fully grown one. Because you can't get hoops large enough for adult beginners in big box stores, Ruby Hooping hand-crafts hula hoops in custom sizes based on your height, waist size, and goals. So it's just not true that you can't hula hoop!24 Apr 2021
How do I find my flow hooping?
https://www.youtube.com/watch?v=mC0voqVRlGA
How do you use a hula hoop?
https://www.youtube.com/watch?v=2ZLuZh2sF9c
Can hula hooping slim your waist?
Including hula hooping in your daily routine may help you burn calories, shed fat, and tone your muscles for a slim waist. In addition to the overall weight loss, it also tones and trains the muscles in the belly area. Tightening the muscles in this area can sculpt the overall shape of your waist.12 Mar 2021