- yoga postures.
- breathing practices to encourage the flow of energy.
- meditation to bring about clarity of mind.
How do you balance all 7 chakras?
- Meditation. Meditation is probably the most effective way to balance the chakras. ...
- Yoga. A regular yoga practice is incredibly effective at balancing the chakras. ...
- Breathwork/ Pranayama. ...
- Crystals. ...
- Essential Oils.