To use the push-up bars, place them on the floor in the same spot that you put your hands during a push-up. Grip the handles and perform a push-up as you normally would. If you can't do regular push-ups, you can simply drop your knees to the ground and do push-ups from that position.
Why does a band help with pushups?
"Regressions (or modifications) help decrease the demand (or load) of a movement so you can do what you're doing safely and correctly," Lennon told POPSUGAR. "The band helps assist the body by decreasing the load in the bottom position, making it easier to push the body back up to a plank.May 7, 2021