- I have no words... But I want you to know I love you and am here for you.
- Oh friend! I just heard about [name], I'm so sorry!
- I heard about [name] and want you to know I am thinking of you in this difficult time.
- Dear friend! ...
- I just heard about [name], I'm so sorry for your loss!
How do I cheer up my friend with anxiety?
- Remind your friend to take slow, deep breaths and breathe with them. ...
- Ask them to count backwards slowly from 100.
- Help them to get comfortable (have them sit or lie down).
- Ask them to name five things they can see, hear, smell or feel.
What do I say to a friend with anxiety?
Instead say: “I've noticed you've been anxious a lot lately, and I'm concerned.” If you notice your friend getting more and more anxious and you know they haven't sought any kind of professional help, it's OK to express your concern if it comes from the heart.Oct 18, 2021
How do you calm someone with anxiety?
- Keep your cool. Speak to your friend calmly. ...
- Ask how you can help. Ask your friend if they've had a panic attack before, and if they have, how you can help. ...
- Focus on taking action. ...
- Validate their distress.
What do you say to someone who has anxiety?
Instead say: “I'm always here for you.” If you don't know what it's like to have severe anxiety, be honest about that. But also let them know that you know it's real for them and you want to be there to support them however you can.Oct 18, 2021
How do you make someone with anxiety feel good?
- DO get a good understanding of their anxiety symptoms. ...
- DO let them know you're here for them. ...
- DO listen to how they want to be supported. ...
- DO keep lines of communication open. ...
- DO look after yourself. ...
- DON'T constantly talk about their anxiety. ...
- DON'T enable their anxieties.
What do you say to comfort someone?
So to start off comforting someone, simply describe what you're seeing/sensing. Say something like, “I know you're having such a hard time with this,” or “I'm sorry you're hurting so much.” Also affirm that you hear what they're saying by saying it back to them in your own words.May 9, 2016
What texts can you send to cheer someone up?
- “*Ahem* Presenting, the top 10 things I appreciate about you:” ...
- “Let me know if you want me to come over and make you a snack or give you a hug. ...
- “I know you've got a lot going on and it's really hard. ...
- “Just a reminder that you're beautiful inside and out.