- Meditation. Daily meditation is perhaps the single greatest thing you can do for your mind/body health.
- Eat for Your Brain.
- Tell Good Stories.
- Turn Off Your Television.
- Exercise Your Body to Exercise Your Brain.
- Read Something Different.
- Learn a New Skill.
- Make Simple Changes.
How can I power my mind?
- Be Conscious About What You're Putting in Your Head.
- Work on Desire.
- Have the Right Sources.
- Give Yourself a Drive to Learn.
- Be Open to Change.
- Allow Yourself to Be Creative or Successful.
- Don't Let Others' Thoughts Influence You.
- Be Around Positive People and Things.