- 1 — You Won't Sit as Much.
- 2 — Your Brain Becomes Healthier.
- 3 — You Will Find Out You Have a Lot More Free Time Than You Thought.
- 4 — You Will Begin Making up Your Own Mind, and Forming Your Own Belief System.
- 5 — You Will Stop Feeling Inadequate.
What happens when you give up TV?
What happens when you stop watching television? Too much TV viewing has been linked to a range of poor health issues primarily due to the fact that watching TV usually means spending hours sitting down. And this has been linked to an increased risk of obesity, diabetes and colorectal cancer.31 Aug 2019
What happens when you dont watch TV?
The scientific link between the amount of TV watched and obesity has been proven. People who have a habit of sitting down and watching TV for long periods of time, are often more likely to be obese and at risk of heart diseases. You're also likely to eat more when you're sitting down in front of the television.3 May 2021
Can watching TV be healthy?
“Research shows TV can rejuvenate your brain, improve immune function, increase social support, and help you learn to overcome challenges.” But balance and moderation are key.
How do I stop my addiction to TV?
- Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
- Explore your reasons for watching TV.
- Create specific limits around TV time.
- Distract yourself.
- Connect with others.