- Wake Up Early. Early risers reap many benefits.
- Smile and Think Something Positive. As soon as you wake up, smile.
- Make Your Bed.
- Brush Your Teeth and Scrape Your Tongue.
- Drink Warm Water With Lemon.
- Do a Stretching Routine.
- Meditate.
- Eat a Healthy Breakfast.
What is the first thing to do in the morning?
First things first, try waking up at a consistent time. The goal here is to train your body to wake up before your alarm every goes off. If you wake up consistently at the same time every morning, your internal alarm clock will take over and you'll wake up feeling more refreshed.
What should be a perfect morning routine?
- Maintain a fixed bedtime and waking time.
- Plan how much time you'll need.
- Don't hit snooze.
- Get out of bed.
- Avoid your phone.
- Try self-affirmation.
- Exercise or stretch.
- Eat something within an hour of waking up.