Walking, yoga, and low-impact activities may be a great way to begin. Avoid exercises that involve jumping or doing squats, which can increase pressure on your abdominal wall. You want to warm up properly as well, to avoid tearing or pulling abdominal muscles.
Why is my stomach so big after hernia surgery?
Why is my stomach bigger after hernia surgery? It is normal to experience swelling, pain and bruising at any surgical site, including areas post-op for hernia repair. Swelling is due to the presence of fluid at the surgical area as the body goes through its healing process.Aug 25, 2021
How do I get rid of belly fat after abdominal surgery?
- Eat more fiber. People who increase the amount of soluble fiber they eat every day build up less visceral fat over time than people who eat less fiber. ...
- Get plenty of protein. ...
- Get more aerobic exercise. ...
- Reduce stress. ...
- Eat more healthy fats. ...
- Get enough sleep.
How long after hernia surgery will my stomach go down?
Your Recovery You should feel better after a few days and will probably feel much better in 7 days. For several weeks you may feel discomfort or pulling in the hernia repair when you move.