How can I increase my tricep size?

How can I increase my tricep size?

- Stand facing away from a bench, grab it with both hands at shoulder-width. - Extend your legs out in front of you. Slowly lower your body by flexing at the elbows until your arm at forearm create a 90-degree angle. - Using your triceps lift yourself back to the starting position.

How can I make my triceps bigger at home?

https://www.youtube.com/watch?v=mqZ5nRzdM4E