- Adjustable Bed. Adding an adjustable bed to your sleep system is a great way to reduce the effects of acid reflux.
- Wedge Pillow.
- Bed Risers.
- Don't Eat Heavy Meals Right Before Bedtime.
- Avoid Fatty and Spicy Foods.
- Chew Gum After a Meal.
Why do I wake up with acid reflux?
The symptoms of GERD, such as coughing and choking, tend to worsen when you are lying down or attempting to sleep. The backflow of acid from the stomach into the esophagus can reach as high as your throat and larynx, causing you to experience a coughing or choking sensation. This can cause you to wake up from sleep.
How should you sleep to avoid acid reflux?
Don't sleep on your right side. For some reason, this seems to prompt relaxation of the lower esophageal sphincter — the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. Do sleep on your left side. This is the position that has been found to best reduce acid reflux.9 Aug 2011
What type of bed is best for acid reflux?
- Best Overall - DreamCloud Mattress.
- Best Value - Bear Original.
- Best Luxury - Saatva Classic.
- Most Comfortable - WinkBed.
- Best Pressure Relief - GhostBed Luxe.
- Best for Side Sleepers - Layla Mattress.
Can your bed cause acid reflux?
Acid reflux is more common when lying down because the gravity does not oppose the reflux as it does in an upright position. The reduced effect of gravity also allows the acidic content to stay in your food tube longer and reach the mouth easily.
How do I stop acid reflux at night?
- Sleep with your upper body elevated.
- Wear loose-fitting clothes.
- Avoid foods that trigger your heartburn.
- Steer clear of late-night meals or big meals.
- Relax when you eat.
- Stay upright after eating.
- Wait to exercise.
- Chew gum.
Does sleeping at an angle help acid reflux?
Due to gravity, the shape of the stomach, and the angle of the connection between it and the esophagus, sleeping on your left side can greatly reduce reflux (see bottom picture). Another way to use gravity to help decrease nighttime GERD symptoms involves propping up the head section of the bed by about six inches.19 Jan 2022
How much should I elevate my bed for acid reflux?
How high should you raise the head of your bed to reduce acid reflux? The best bed height for reducing acid reflux is 6 to 8 inches. At this height, gravity can prevent stomach acid from leaking into the esophagus and you can sleep better.7 Jan 2022