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How can I get a bigger bum fast?

- Glute bridge. - Jumping squats. - Walking lunge. - Single-leg deadlift. - Clamshell. - Banded side step. - Donkey kicks. - Weight training.

What to eat to get a bigger buttocks fast?

- Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). ... - Flax seeds. ... - Eggs. ... - Quinoa. ... - Legumes. ... - Brown rice. ... - Protein shakes. ... - Avocados.

Is it possible to get a bigger bum in a week?

IS IT POSSIBLE TO GET A BIGGER BUTT IN A WEEK? Absolutely yes. You just need to be dedicated. Change your diet – Eat plenty of lean protein and avoid processed foods, sugar, alcohol, and carbs.Dec 18, 2020

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How can I get a bigger bum fast?