I took 20,000-steps long walks for about two weeks, and I was astonished at how much it has helped me lose weight. I've lost almost six pounds in these two weeks, which became the starting point for my getting back into shape journey. ... Apart from affecting your calories out, long walks also influence how much you eat.Sep 24, 2021
Is 20 000 steps a day a lot?
If you were to walk 20,000 steps a day, you are going to find that this is going to be considered an active lifestyle. In fact, it is often considered to be a very active lifestyle since a lot of people struggle to get to 10,000 steps a day.Jan 5, 2021
How many calories does a 20000 Step Walk burn?
2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
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17,000
18,000
19,000
20,000
Will I lose weight doing 20000 steps a day?
Burning calories. As stated, walking is an exercise like any other, and thus depending on how much you weigh and how fast you walk, you can burn anywhere between 670 to 1000 calories a day by just taking 20000 steps. Doing this constantly for several months can help you lose and keep off more than 100 pounds.