Green tea has some health benefits, but can also cause side effects.Some of the problems are caused by the coffee in the tea.There are some substances in the tea.Even if you do suffer from some of the side effects of tea, this article will help you navigate when and how much tea you can have per day.
Step 1: Know the amount of caffeine in your body.
Green tea can contain anywhere from 24 to 45 milligrams per 8 ounce serving.A cup of coffee can range from 95 to 200 milligrams, while Coca-Cola has between 23 and 35 in 12 ounces.
Step 2: There are side effects of drinking too much coffee.
Coffee can cause an irregular heartbeat and many other problems.It can cause problems with blood sugar levels for people with Diabetes, as well as make it worse for those with Irritable bowel Syndrome.Green tea can cause your body to excrete calcium, which is needed to create strong bones.If you have osteoporosis or are at risk for it, green tea can be a problem.
Step 3: You know your limit.
Keeping your consumption low is the main way to avoid the problems of too much caffeine.It's a good idea to top out at 5 cups a day.
Step 4: If you are sensitive to coffee, keep it to fewer cups.
If you are sensitive to caffeine, choose a decaffeinated version or drink green tea in moderation.
Step 5: If you are pregnant, drink less than 2 cups.
Green tea can be dangerous for pregnant women and their babies.If it is consumed in high quantities, it can cause a woman to miscarry.If you're unsure about consuming beverages while pregnant, check with your doctor.If calcium is a concern for you, you should limit your green tea intake to 2 to 3 cups a day.You also take calcium supplements.The effects may be offset by calcium supplements.
Step 6: Know the risks
The acid in your stomach can be caused by the tannins in green tea.
Step 7: Someone is at risk.
People with stomach problems are the most at risk for this problem.If you already have heartburn, green tea can make it worse.
Step 8: Drink green tea with meals.
Green tea can cause problems if you drink it before eating.Wait until you've started eating to start drinking.
Step 9: Drink green tea with milk.
Milk and tea can help soothe stomach acid.
Step 10: You can try an antacid.
If you get an upset stomach from green tea, you can take an antacid such as calcium carbonate.
Step 11: Understand the issue with iron.
Your body can't absorb iron if you drink green tea.Some of the iron in your body can be blocked by the catechins in the tea.Know the risks.If you have anemia, drinking green tea can make it worse.Iron-deficiency is caused by not having enough iron in the blood, which in turn lowers the red blood cells.Not enough oxygen is being carried throughout your body, which can cause fatigue.Anemia can be caused by excessive menstrual bleeding.If you think you may be anemic, talk to your doctor about taking an iron supplement and eating iron-rich foods.
Step 12: There is a problem with glaucoma.
Pressure in the eye can be increased by drinking green tea.Who is at risk?You can increase the risk of the disease if you suffer from it.Glaucoma is a disease of the eye.It affects the vision in the eye.Over time, it can affect your vision.
Step 13: If you have an iron deficiency, you should not drink green tea.
You can give your body a chance to absorb iron by drinking tea between meals.You can increase your body's ability to take in iron by eating foods rich in it.Meats, beans, and greens are some of the iron-rich foods.Some of the foods that are rich in vitamins C are oranges, strawberries, broccoli, and peppers.
Step 14: Don't drink green tea if you have glioma.
The effects of green tea on your eye can last for more than an hour and a half if you drink it within 30 minutes.
Step 15: Know what the risks are.
Green tea can have adverse effects on certain medications.
Step 16: Green tea shouldn't be drank with ephedrine.
There is a medication that can help with breathing.When taken with green tea, it can cause tremors, nervousness, and insomnia.
Step 17: Do not drink green tea if you have drugs like clozapine.
Green tea can reduce the effectiveness of drugs.This is a problem with dipyridamole.
Step 18: Don't drink green tea with MAOIs and phenyl propanolamine.
The combination can cause blood pressure to go up.Green tea can cause mania.
Step 19: If you drink green tea with antibiotics, you may be susceptible to caffeine.
Antibiotics can make the effects last longer.There is a side effect with cimetidine, birth control, fluvoxamine, and disulfiram.