Golden berry, the exotic fruit from South America, has a number of benefits.
The golden berry plant is native to areas of South America.Producing shiny orange-yellow fruit the size of a marble, golden berries are a now popular dried superfruit known for their higher amounts of antioxidants and other distinct plant compounds.
Carotenoids and withanolides found in Incan berries can be used to help prevent the growth of lung and oral cancers.
Adding golden berries to your diet is a great way to increase your daily intake of vitamins C and E.
Like acai, noni, maqui, cranberry, camu and other superior fruits and berries, they are a health enhancing way to dramatically increase your intake of antioxidant-rich phytonutrients.
The berries have a thick wrinkly skin and a mildly sweet flavor, similar to the kumquat fruit, when dried.They can be incorporated into a number of drinks and desserts, like pies, puddings, lemon bars, jams or fruit tarts.
Golden berries are not a true berry, but come from the Solanaceae family of nightshades, which are indigenous to the high-altitude regions of the tropics.The berry is referred to by a number of different names, including Incan berry and pichuberry, for its native habitat locations.
It is known that the wild golden berry plant was used as a food source in the Incan civilization.One of the first people to cultivate the plant is thought to be the Indians.
The Cape of Good Hope in South Africa is thought to be where the name cape gooseberry came from.It was introduced to England, Australia, New Zealand, and many of the Pacific islands.In India, Thailand, northeastern China, and parts of the U.S., it is cultivated.
The golden berry is a perennial fruit that is typically harvest during the summer months, producing round orange marble-sized berries, 1/2 inch in diameter, with many tiny seeds.The berry grows from the plants light yellow bell-shaped flowers and is enclosed within a unique papery calyx like that of the tomatillo tomato or the Chinese lantern species.The husk is decorative and protects each berry while it matures.
The outer shell is green with dark vertical striations and develops a golden-yellow color when ripe, which will cause it to fall off of the plant when touched.Over time, the thin sheath will turn into a straw color and become veined and parchment-like.
The husk of the berry will remain fresh for 30 days at room temperature.They can be dried in a food dehydrator.It can be eaten raw as a whole berry or used fresh in recipes once it is removed from the calyx.
The leaves, stems, roots and berries of the golden berry plant are known to be useful.The leaves and stems are used for external skin treatments.
The golden berries are dried like raisins and sold for international export.
There is nothing quite like eating a freshly picked golden berry and snacking on it.They are a gift that is wrapped in a papery package.
It is easy to grow Physalis peruviana in many climates, especially those with warmer summer seasons.
The golden berry plant requires full sun and is a low growing shrub.It will grow a lot of fruit in the summer when it's warm to hot.Most of the tropics as well as parts of California, Oregon, Florida and the Southern U.S. are included.The best time to grow the berries is at higher altitudes.
In the early summer months, the seeds can be planted into garden spaces.The golden berry plant requires at least a 10 gallon container to thrive and produce a good yield of berries, and it also grows well as a potted plant.
Plants will come back with new growth the following spring, even though they will lose their leaves during colder seasons.It won't tolerate snow pack or temperatures that are much below freezing.
Golden berries can be eaten fresh or immediately dried for long term storage.On a low temperature setting below 115F or 46C, a food dehydrator can be used to preserve nutrition.
We encourage you to grow your own food.You also get to develop a special relationship with the plants and their natural cycle of life, which can be a very rewarding experience.
"Withanolides" are a group of naturally occurring compounds that come from the nightshade family and are found in the golden berry plant.Withanolides like withaferin A and withanone were first isolated from the Ayurvedic herb, ashwagandha, and identified for their health enhancing attributes as immune system modulators, anti-inflammatories and tumor inhibiting agents.There is a source.
Valuable amounts of withanolide are found in the golden berry plant.Scientific evidence shows that 4-hydroxywithanolide has the ability to kill oral cancer cells.
For the first time, a study showed that 4HWE treatment kills oral cancer cells in preference to normal oral cells.Further study of the target candidates and signaling mechanisms reported here may provide a better understanding of how 4HWE can be used to treat oral cancer with minimal adverse effects.
In a study published in the journal Bio Med Central, extracts of the fruit were shown to be a "chemotherapeutic agent" against lung cancer.According to the study golden berry-derived 4HWE may be a promising ingredient as a cancer-preventive functional food.
In an animal experiment, golden berry extracts and ripe fruits were shown to protect against hepatic cell damage.
Two separate studies published in the March and December of last year found that golden berry juice andgolden berry root extract had a "presence of alkaloids, withanolides and flavonoids", which "succeeded in protecting the liver and kidneys against fibrosis."
The leaves, calyces, and small stems of physalis peruviana, a native plant from the South American Andes, are widely used in traditional Colombian medicine.The study showed that the sucrose esters derived from P. peruviana had a potent anti- inflammatory effect.
Golden berries are a good source of vitamins C and E, which are needed for healthy skin, bones and joints.Adequate levels of vitamins C help to boost cognitive and immune functions.
Whole plant-based vitamins C options are better than synthetically created ascorbic acid or "sodium ascorbate" supplements.When used in high amounts on a continuous basis, ascorbic acid is a highly unstable substance and a pro-oxidant.It can lead to oxalate stone formation and cause many health related problems.In a study published in 2015, it was found that high- and low-dose vitamins C and ascorbic acid can cause calcium oxalate nephropathy.
Natural vitamin C is a complete and complex matrix of many different natural nutrients and compounds that help us absorb and effectively utilize ascorbic acid without causing harmful build-up in the body.
Golden berries are rich in a carotenoid that comes from the class of yellow-pigmented xanthophylls.The conversion of chiaxanthin to vitamins A and B is helpful for the eye's health.
The folk remedy for treating benign eye growths in traditional South American medicine is the anti-Inflammatory effects of Physalis peruviana fruit juice.There is a (*).
melatonin is a melatonin that is good for providing a sound night's sleep and is believed to reduce the risk of neurodegenerative diseases associated with aging.There is a (*).
The fruit has polyphenolic compounds that act as free radical scavengers.There is a (*).
Golden berries and groundcherries have higher amounts of protein than other fruits.
According to Sunfood Superfoods, a 28 g serving of their dried golden berries contains 2 g protein, in addition to 30% of the Recommended Daily Value for vitamins A, C, and K.
The berry has a low sugar, low calories fruit with a form of fiber that is helpful for improving digestion and reducing cholesterol levels.
Golden berry is a dried fruit that is only commercially available around the world.We recommend sun-dried ripe berries over other lower quality products.Depending on the degree of ripeness, golden berries can be either gold-brown or dark brown.There is a lighter color on the end of the berry where the fruit was attached to the calyx.
The fruit can be found fresh in markets around the world.The berries can be grown in many other climates and will thrive in most garden spaces.
Golden berries can be used in many raw dessert recipes, such as vegan cheesecakes, pies and lemon bars.They are an extra special ingredient in one of our raw chocolate recipes.They are used in jams, sauces and puddings.
The dried berries can be used in trail mixes or eaten like raisins.It's a good idea to soak dried versions before processing them.
While the golden berry plant and its fruits are generally considered non-toxic, excessively high doses, especially when concentrated as a fruit juice may result in a number of toxic side-effects.People with allergies or sensitivity to foods from the nightshade family should avoid the berries.