Gas when eating brown rice, healthy eating, and GateBloating from Brown Rice, Livestrong.com
Foods with lots of fiber are known to cause excess gas.If you want to prevent gas, try to incorporate more insoluble fibers into your diet, because the fiber found in whole wheats and brown rice is not ferment by the colon and therefore will not produce as much gas.
Does white rice cause gas?Grains such as wheat and oats have a lot of fiber.All of these are broken down by the large intestine.Rice is the only grain that doesn't cause gas.
Rice is a good source of energy, but not all grains are easy to digest.Brown rice is high in fiber and can contribute to GI issues.
There is rice.Some foods are only partially eaten in the gut, and this can cause gas build up.The chance of gas build-up is reduced by the fact that rice is fully eaten.