Tired of being disrespected?You can brew on hurt feelings and wish you would have said something different.Changing the way you think will allow you to ignore the bad words of your insulter.If you ignore the hurt or turn harsh comments into constructive criticism, you can learn.It's possible to avoid being insulted.
Step 1: You can listen to what the insulter has to say by looking at your face.
In these circumstances, smiling or laughing could be seen as a psychological sign of defense.It's possible to just let the person get out their words.The "fake it until you make it" technique deals with life's problems.You can pretend the mean words don't bother you.Sometimes acting like nothing is wrong can make the other person feel bad.The attacker will never know if they hurt you.
Step 2: Walk away from something.
If you show anger or fear, you will only give your insulter satisfaction.Silence can help you prevent mental drain.You can just remove the comment if it's on social media.The easiest way to avoid the situation is this.
Step 3: You should smile at your attacker.
Ignore what the person said.This will make your attacker think that their comment did not affect you.In this situation, avoidance can work.If someone calls you dumb and you just ignore it, they won't feel like they got to you.Don't worry, just smile and pretend you're ok.A smile can change your mood.Positive emotions can be brought about by it.
Step 4: Don't think a negative thought.
It makes it worse when you brew on bad thoughts.It's a good idea to compliment yourself.Think of the things you do well.If someone tells you you're fat, think about the job you did at work the other day.
Step 5: Self-talk and control your thoughts.
You are in charge of your own thoughts.Don't let someone else's opinion get you down.It's just one person talking.Say, "I'm confident."Changing the voices in your head is a big step in feeling good.Think about what you think.To change the train of thought, try to ignore the attacker's ideas."I am successful" or " I am happy" are examples of positive statements.Tell yourself how you are.
Step 6: Even if it's not there yet, share your confidence.
Tell the attacker that he or she is being rude.Keeping it straight is the best approach.Some people make comments that are not appropriate.An objective comment on the person's words might open their eyes.You will feel better when you stand up for yourself.You could say "That wasn't a very nice thing to say."
Step 7: They had to insult you because you were inferior to them.
It isn't hard to come up with nasty words.Remember, you are a mature person.Stand tall.Adults should not insult their friends, family, or co-workers.
Step 8: There are more questions to ask.
You can learn from the critique.Maybe the critique can help you grow.A person who is smelly might be able to learn to use a spray.
Step 9: It's important to remember that criticism and feedback are different things.
Who is doing the insult and what is their motivation?They are giving a silly opinion.Is the person a loving relative who just wants to help?Think about what the person is saying.Your mom may want what's best for you.If she hurts you, tell her that she is trying to help.
Step 10: Do you remember what you learned from the interaction?
When you get home, think about what you got out of the encounter.You might learn something about a person's personality from the person who taught you how not to behave.Do you want to hang out with someone who hurt you?This person is not the kind of person you would like to be around.