Not only does it provide a cardio workout, but it also strengthens your legs, arms, back, and core. As you can see from the Rise Movement video above, it works up quite the sweat! The VersaClimber also torches some serious calories. You can burn 600-800 calories in a 30-minute session.10 Dec 2021
Is VersaClimber better than running?
The VersaClimber actually burns more calories, increases your heart rate, and heightens oxygen consumption when compared to rowing and treadmill running, research shows.30 Jul 2018
Does VersaClimber burn fat?
Continuous exercise The Versaclimber offers a high calorie-burning workout that engages the whole body, so you can burn fat and build muscle at the same time which in the long term will help you to increase your fitness levels and physical wellbeing.
What muscles does the VersaClimber work?
IT'S A TOTAL-BODY WORKOUT “Going back to this pattern in a more upright position allows us to activate and use many different muscles including glutes, transverse abdominis, obliques, lats, delts, triceps, biceps, quads, calves and many more.” In other words, this machine is working everything>.20 Jun 2018
Is a VersaClimber a good workout?
The VersaClimber provides a more complete, safe and overall better exercise than treadmills, ellipticals, steppers, running, cycling, swimming, rowing or cross country skiing because the VersaClimber works all the major muscles of the body in one safe, smooth rhythmic motion.
Is VersaClimber worth the money?
It's definitely intense, and definitely worth trying for a few reasons. First and foremost, like Wheeler mentioned, it can give you a total-body workout that incorporates both strength and cardio. It's also really easy to customize.28 Mar 2018
How many calories do you burn on VersaClimber?
“Compared to other cardio machines, the VersaClimber can burn up to four times the calories,” Michelle said. “Depending on what level class you take and how hard you go, you can burn anywhere from 500 to 1,000 calories in 30 minutes.”1 Feb 2018
Is a vertical climber cardio?
A workout on a vertical climber mimics the movement of climbing a mountain. It combines both cardio and aerobic activity with strength training. “The movement can be challenging, but it's very effective.12 Aug 2019
What type of exercise is climbers?
Rock climbing is a full-body workout, and you'll need the power of your glutes, along with your leg muscles, to propel yourself upward. Back: Yes. Muscles like your rhomboids, trapezius, and lats work with your core to keep you stable on the wall.23 Nov 2020