Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.
What foods are high in potassium to avoid?
- bananas.
- avocados.
- raisins.
- prunes and prune juice.
- oranges and orange Juice.
- tomatoes, tomato juice, and tomato sauce.
- lentils.
- spinach.
What snack has the most potassium?
- Avocados. Share on Pinterest. ...
- Sweet Potatoes. Like avocados, sweet potatoes have become increasingly popular and are often used as an alternative to potatoes. ...
- Spinach. ...
- Watermelon. ...
- Coconut Water. ...
- White Beans. ...
- Black Beans. ...
- Edamame.
Can peanuts raise potassium levels?
Food (no table salt added) Serving size Potassium (mg)
------------------------------------------ ------------ --------------
Nuts (almonds, cashew, hazelnuts, peanuts) 1 oz 200
Orange 1 fruit 240
Orange juice ½ cup 235
Does peanut butter high in potassium?
Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.
Are peanuts full of potassium?
Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.Apr 18, 2019
Is butter high in potassium?
Serving size Potassium (mg)
---------------------------- ------------ --------------
Bread, multi- or whole-grain 1 slice 60
Butter 1 Tbsp Less than 5
What should I avoid if I have high-potassium?
Foods to limit or avoid Limit high-potassium foods such as: bananas. avocados. raisins.Apr 23, 2020
Is canned tuna high in potassium?
When it comes to fish, potassium levels fall all over the line. You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg.Sep 17, 2014
Is peanut butter a high-potassium food?
High-potassium foods (more than 200 mg per serving): 3 ounces of roasted turkey, dark meat (250) ¼ cup of sunflower seeds (241) 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)5 days ago
What are the worst high-potassium foods?
- bananas.
- avocados.
- raisins.
- prunes and prune juice.
- oranges and orange Juice.
- tomatoes, tomato juice, and tomato sauce.
- lentils.
- spinach.