8. Oranges and orange juice. Citrus fruits like oranges are well known for being high in vitamin C, but they're also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium.
A 6-ounce serving of orange juice contains 332 milligrams of potassium. ... The same amount of apple juice supplies 188 milligrams of potassium.
Does orange juice have more potassium than banana?
Oranges have more potassium on average than bananas. ... Fatigue, confusion and problems with muscle coordination can also be attributed to low levels of potassium. While oranges tend to have more potassium, both are good sources of potassium.Aug 23, 2013
How much potassium is in an 8 oz glass of orange juice?
The Reference Daily Intake for potassium set by the U.S. Food & Drug Administration (FDA) is 3500 mg per day. An 8-ounce glass of Tropicana Pure Premium orange juice contains 450 mg or 13% of this recommended amount.
Is orange juice high in potassium?
Oranges and orange juice Citrus fruits like oranges are well known for being high in vitamin C, but they're also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium. It's also rich in folate, vitamin A, thiamine, and antioxidants ( 34 , 35 , 36 ).
How much potassium is in a 6 oz glass of orange juice?
Potassium in Juice A 6-ounce serving of orange juice contains 332 milligrams of potassium. That's 7 percent of the 4,700 milligrams of potassium you should include as part of your healthy daily diet.
Which juice is highest in potassium?
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
What drink has the highest potassium?
- carrot juice (canned): 689 mg.
- passion fruit juice: 687 mg.
- pomegranate juice: 533 mg.
- orange juice (fresh): 496 mg.
- vegetable juice (canned): 468 mg.
- tangerine juice (fresh): 440 mg.
Is orange juice potassium rich?
Oranges and orange juice Citrus fruits like oranges are well known for being high in vitamin C, but they're also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium. It's also rich in folate, vitamin A, thiamine, and antioxidants ( 34 , 35 , 36 ).