Does creatine hardened muscles? Is it safe and how does it work?
While it makes your muscles look bigger, it also makes them bigger as well.Your muscles appear larger when you have more water in your cells.The size may increase a few days or weeks after you start taking creatine.
What does it do to your muscles?There is a substance found in muscle cells.During heavy lifting or high-intensity exercise, it helps your muscles produce energy.This form of stored energy in the cells helps your body produce more of a high-energy molecule.The body's energy currency is called ATP.
You'll lose a bit of your sex drive, your mental sharpness will decrease and your energy levels won't be what they were if you take ceratine.
The water is drawn into the muscles at a cellular level.Men think they gained five pounds of muscles overnight.It's just that you're pumping more water into your muscles.